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### Kritikpunkte und wissenschaftliche Sicht
Trotz der Popularität der Trennkost gibt es auch Kritiker, die die wissenschaftliche
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dafür gibt, dass die Trennkost effektiver beim Abnehmen ist als andere ausgewogene Diäten.
### Fazit
Die Diät des “Trennkosts” kann für manche Menschen ein hilfreicher Weg sein, um
Gewicht zu verlieren und ihre Ernährungsgewohnheiten zu verbessern. Es ist jedoch
wichtig, diese Ernährungsweise kritisch zu betrachten und sicherzustellen, dass sie den individuellen Bedürfnissen und gesundheitlichen Zielen entspricht.
Wie bei jeder Diät ist es ratsam, sich vorab gut zu informieren und gegebenenfalls den Rat eines
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